Menoquil
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Menopause

How Can Menoquil Provide Relief From a Multitude of Menopause Symptoms?

How Can Menoquil Provide Relief From a Multitude of Menopause Symptoms?

For many women, the vast number of symptoms experienced during menopause is unexpected and somewhat alarming. Common physical symptoms include insomnia and/or other sleep disturbances, night sweats, hot flashes, weight gain (particularly in the abdominal area), vaginal dryness, and loss of libido. Mood swings, anxiety, and irritability are some of the most prevalent emotional menopause symptoms. Menoquil contains potent extracts proven to be helpful in addressing some of the most common (and bothersome) effects of menopause. One of the most extensively studied key ingredients in Menoquil is black cohosh. Several studies have shown that regular use of this herb can...

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5 Tips to Reduce the Symptoms of Menopause like Hot Flashes

5 Tips to Reduce the Symptoms of Menopause like Hot Flashes

Hot Flashes can make you feel more exhausted & annoyed. Shutterstock Images Hot flashes are one of those enigmas that are so difficult to explain to someone who has never experienced one. It’s more than merely feeling a little warm – it’s akin to a someone lighting a torch in your core that quickly spreads like wildfire to your extremities and skull, causing a raging surge of sweat and exasperation. Controlling hot flashes is tricky because you just never know when they are coming on. The best way to handle them is to try and prevent them in the first...

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These Simple 5 Steps Can Reduce Your Weight During Menopause

These Simple 5 Steps Can Reduce Your Weight During Menopause

It is essential for every woman to move little daily to keep herself healthy. Shutterstock Images Managing our weight is a conundrum as it is. Between raging and fluctuating hormones, childbirth, daily chaos, and the “I-must-do-it-all Superwoman Syndrome,” keeping unwanted pounds away from our midsection is a head scratcher. Top it off with the onset of menopause, and now we’ve got ourselves in a real tizzy. Fortunately, there are some ways to help us through this mid-life event without excess weight gain. 1. Craving Control – Fight the urge to snack throughout the day, especially in the afternoon, by including...

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Five Ways to Keep Your Stress at Bay During Menopause

Five Ways to  Keep Your Stress at Bay During Menopause

Manage your menopausal symptoms by improving your lifestyle. Shutterstock Images Menopause is a challenging time for many women. Marking a crossroad in our lives, this part of the journey stirs up a perfect storm of emotional unrest and physical change. Inevitably, stress exacerbates the situation; and though it is impossible to eliminate stress, you can learn to manage your mental state and keep stress at bay so you – and those around you – can better cope with this hormonal roller coaster ride. Here are some ways to retain a sense of calm during menopause: Exercise – A tremendous way...

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